Whether they have seated ellipticals or the latest heart-pounding workouts that use the momentum of one’s body weight to fly through the air, Elliptical trainers have become very popular in recent years. People want an easy, low-impact way to get their cardio and build their muscle mass. This is where ellipticals become an excellent choice as both a home trainer and an exercise machine for gyms and fitness centers.
The best elliptical trainers use magnetic resistance rather than air resistance to give you a heart-pounding workout with low impact. Because of this feature, the user can exercise without any of the pain often associated with traditional exercise machines. When it comes to getting cardio, the benefits of a seated elliptical over a treadmill are numerous. For one thing, there is no air resistance, and thus the user can enjoy a much calmer workout.
The key to getting the most out of using a seated elliptical is to make sure that the machine’s feet are planted firmly on the pedal pads. This can be done by placing the machine’s feet onto the pedals as opposed to the floor. Once the foot has been placed on the pedal, light pressure is then applied to the foot using the handlebars to push upward or downwards. This form of foot motion is repeated on the other foot as well.
Another major benefit of using a seated elliptical trainer is that the user does not have to bend over as far as the traditional treadmill does to get the exercise needed. The recumbent elliptical trainer gives the user a significant low impact cardiovascular workout and a full-body exercise. In addition to the low-impact workout, there is also good lower back support. Many people find that using a recumbent elliptical trainer for their exercise program helps prevent specific common back problems. Seated ellipticals provide the user with the same amount of cardiovascular exercise but without lifting or pushing the body against the trainer’s seat, you can get one of the top brand seated-ellipticals from FitnessExpoStores.com
The Best Ellipticals
The octane elliptical and recumbent bikes offered by elliptical fitness companies are among the best available on the market today. Octane was one of the first fitness equipment manufacturers to introduce ellipticals in the market. The octane ellipticals and bikes offer all the quality, features, and benefits built into the best ellipticals.
If you are looking for an exercise bike that will help you get a full-body workout, an elliptical, or a recumbent bike might be just what you are looking for. There are many benefits to these types of exercise bikes and ellipticals. They are all designed to give you a total body workout while still allowing you to move around. When you combine this with the fact that they are easy to ride and are incredibly affordable, you have all the elements necessary to get the most out of your workout. You can add other accessories such as handles and grips and increase the workout’s intensity as you like with various options such as speed and resistance.